08:02
Luke
Dr. William Bates spend years studying vision problems. He
attended and graduated from Cornell University and became a teacher and
researcher of ophthalmology in the New York area. Bates created many vision
improvement methods and believed that anyone can see without glasses. His
methods were developed teach the eyes ways to improve and heal themselves.
The Bates Method was developed to help school age children
absorb more knowledge without straining their eyes. Dr. Bates learned that most
bad habits and eye problems begin in school age children. Children have a
natural curiosity to learn new things. However, when material is constantly
shoved down their throats and they are forced to memorize tons of uninteresting
information, the mind gets tired and the eyes start to strain.
Likewise, looking at new information causes the eyes to
strain in order to commit it to memory. All day, every day children are forced
to absorb new material, whether it interests them or not. They are not given a
chance to allow the eyes to relax or take a break. This is where the Bates
Method comes in.
Bates’ Method is actually quite simple. He created a large
chart full of common shapes and letters. The chart was placed on the wall in
the front of the classroom and the children were encouraged to look over at the
chart whenever they felt overwhelmed. Even looking at the chart for three
minutes a day, takes the strain away from the eyes.
The Bates Method was implemented in a few schools and the
teachers noticed a vast improvement in concentration and progress. The eyes
were able to relax and the strain was removed. Unfortunately, the school board
felt the method was too distracting and the method is no longer in practice. In
fact, China is the only country that teaches students vision training.
The Bates Method can be used by just about anyone though.
You could create your own chart and place it in your office. Glance at the card
several times during the day to keep the eyes relaxed and alleviated the strain
on the eyes. Training your eyes to relax will help improve vision today and for
the rest of your life.
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