What Causes Skin Moles?

Skin moles are growths on the skin, often round or oval-shaped with a dark color. The color may however vary to different shades. Some skin moles are flat while others are a bit raised from the skin.


A skin mole is caused by the melanocyte cells in the skin. These cells produce melanin and are responsible for the color of the skin, eyes and hair. It is formed when melanocyte cells do not spread thought the skin but grow in clusters.


Usually melanocyte cells grow normally and so the growth is usually benign. However in certain cases the melanocye cells may start to grow in an abnormal way, which may result in melanoma, a cancer of the skin.


Skin moles are very common. Most of them are present at birth while others appear as the person grows older. Some may also disappear with age. Their main causes depend mainly on:
- Heredity 
- Exposure to sunlight 
- Hormonal changes 
- Age


They may become darker.
The principle reason for this is too much exposure to sunlight. Heavy exposure to sunlight during childhood and the teenage years highly increases the chances of developing new skin moles or that current ones increase in size. Sun beds and tanning saloons can also increase their growth.


Our genes determine many factors. If your parents have plenty of skin moles, probably you will have a lot too. Further more a history of skin cancer in your family also increases the risk that a mole may grow or develops into a cancerous growth.


Hormonal changes also make them to grow or new ones to appear. This may more commonly happen during pregnancy, the menopausal stage and during teenage years.


Generally as we get older, some tend to disappear.

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What Are the 5 Main Types of Skin Moles?

Different types of skin moles have different characteristics and properties. It is therefore important to be aware of the main types of skin moles that exist.


Skin moles are growths on the skin. They are usually round or oval-shaped. Their color is generally brown but can vary to different shades.


They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, face and arms.


There are mainly 5 types:
• Junctional Moles: These are typically some shade of brown and can be very slightly raised above the skin or completely flat


• Compound Moles: These growths are usually raised and can be of a tan shade all the way through the color wheel to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin.


• Dermal Moles: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as the flesh all the way through a dark brown.


• Blue Moles: These are always raised slightly and as the name indicates are a deep brown or blue in color. They pull this color from deep down in the skin. Women have these type of growths much more commonly than men.


• Sebaceous Moles: This type of growth does not resemble the rest in that they are very rough to the touch and typically yellow in color. They are caused by oil glands being a bit over-active


Most of the different types of growths are non-cancerous but if your notice any changes in them you should seek medical attention. Some may develop into a cancerous growth.


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Warts, Moles and Skin Tags - Can They Develop Into Cancer?

Skin tags pose no real danger. They will not develop into a cancerous growth. However sometimes they may be irritating especially if they are found around the collar. You may even decide to remove a skin tag for cosmetic reasons.


When one considers warts, particular attention needs to be taken in the case of genital warts, since these may be transmitted to others. Moreover sometimes genital warts may develop into a cancerous growth. Therefore if you have genital warts you should consult your physician right away.


Moles may develop into a cancerous growth. It is therefore important to take appropriate care of any changes that can occur to any mole. If you have many moles on you body it is not a bad idea to have regular checks.


Take particular attention after summer because the sun rays may make a mole develop into melanoma or cancer of the skin.


Consider any changes that you notice to any of your moles. Specifically you must consult your physician if a mole changes it's:
• Shape 
• Size 
• Elevation 
• Color


You must also consult your physician if your mole starts to itch or the nearby skin starts to irritate you or starts to discolor.


Moreover certain moles have more probability of developing in a cancer than others. Asymmetric moles are at a more elevated risk to develop into a cancer. The same also applies to irregular moles. Further more moles with a variation of tones have also an increased risk of developing into a cancerous growth.


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What Are the 3 Main Attributes of Warts?

A wart is a small non-cancerous tumor that grows on the outer layer of the skin.


It generally resembles a cauliflower and its color is usually a bit different from the nearby skin. It is usually painless but sometimes it may itch or burn. Some type of warts group into clusters.


They are caused by the human papilloma virus or HPV. There are many stains of the human papilloma virus and different stains may cause different types of warts. The human papilloma virus is contagious.


All type of warts share a few basic attributes and characteristics:

• Autoinculable and Contagious
This means that they can be "passed" to another person through skin contact or by touching an object that was previously touched by the infected person.


The best environment for the HPV to thrive is warm and moist habitats. Therefore it can easily be found in certain places such as:
• Public Shower floors 
• Public Bathrooms 
• Locker rooms 
• Near public swimming pools 
• Gyms


It helps to refrain from walking bare footed in such areas as far as possible in order to decrease the chances of getting the virus through small cuts in your skin.


An individual may be a carrier of HPV and not have any wart. This is because not all carriers of this virus will develop into a wart. Further more a wart may take time to develop after the individual had contacted the virus.


Some people can transmit this virus without having any sign of warts themselves.


• Sprawling and Reproducing
Not only can they spread from person to person, they can spread also locally. They are capable of forming "child" growths and spread in the immediate area of infection. Treatment should be prioritized due to this spreading threat. It is also important to prevent them from coming back.


• Infectious
Apart from just spreading at the site of infection, they can spread to other regions of the body. The spread especially occurs when other areas are open or cut in some way.


You can reduce spreading warts by actively using disinfectants and by not letting anyone come in direct contact with your warts.


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Warts on the Face - Are They Diminishing Your Self Esteem?

Warts on the face are more common in children and adolescents, but other older individuals may also have them. Warts on the face are a viral infection caused by the human papilloma virus (HPV). They are mainly of two types, namely flat warts and common warts.


Being overly conscious about facial warts will adversely affect your self-esteem. This is particularly for teenagers. Some individuals with facial warts may be more inhibited than necessary and so this affects their social life. Because of this they may be needlessly unhappy and sometimes even depressed.


It is however true that having a large number of them on your face may change your appearance. Some women are quite scared as they look at the mirror and see those bumps on their face. Some may also refrain looking at the mirror because of them.


However it needs to be said that we have the tendency to exaggerate our problems. Women are especially concerned about their looks. But common sense needs to prevail also. Those warts on the face are in reality much less monstrous than one might imagine.


If you are overly concerned, remember that there are many ways that can help you to get rid of them, prevent them to re-occur and if you do not have them, prevent them as much as you can so that you will not be infected by the HPV and get them.


It is very important to strengthen your immune system since this fights infections such as those of the HPV. This may be done by eating healthy food, drink a lot of water, sleep adequately, stop smoking or drinking alcoholic beverages in excess and try to avoid stress as far as possible.


Perhaps warts on the face are more common on children than on any other age group. Children may also be conscious about their facial warts and this may lower their self esteem. 


It is very important to teach your children that the large majority of them will disappear after several months or some years. Further more it is important that our children learn about the importance of being beautiful inside, the importance of helping others and the need to build meaningful and healthy relationships with their peers.


Remember that we are both physical and spiritual beings and we have to take care of both in order to lead happy and fulfilling lives.


You can also nurture in children certain habits. Children have a tendency to scratch their warts. These habits will only transfer the HPV from the warts to other parts of the body. 


Other important precautions involve not going bare footed where the human papilloma virus thrives. These include humid and hot places such as swimming pools, bathroom floors and gyms.


Finally if the self esteem of the individual is so adversely affected by the warts on the face, there are many ways that you can do to get rid of them. These range form over the counter medications, home treatments and even surgical procedures.


Whatever treatment you choose keep in mind that certain treatments may leave a scar. So be very well informed about this. Remember that you are treating warts on the face and any left scar is visible.

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Warts on Legs - How to Remove Leg Warts with Salicylic Acid and Duct Tape?

Leg warts are more common on the legs of women than that of men. They are also more common in children and adolescents than older individuals.


A leg wart is a flat wart that occurs on the legs. Usually a single wart may infect the nearby area resulting in a number of new growths that may sometimes amount up to 100 units.


Salicylic acid is an over the counter wart removal medications that has been used throughout history to treat various skin problems. The procedure to treat your leg warts by salicylic acid should be applied on a daily basis and should be applied for several weeks or months. It is as follows:
• Put the salicylic acid on your leg wart 
• Cover with a bandage 
• Remove the bandage and scrub with a sponge the next day 
• Wash preferably with an antibacterial liquid or soap 
• Dry the leg wart with a towel 
• Repeat the process daily for several weeks until the leg warts are completely gone.


Duct tape can actually be bought from your local hardware and applied on your unwanted growths. The procedure needs to be done on a weekly basis and is as follows:
• Cover your leg warts with the tape 
• After six days remove the tape and use a pumice stone to soak the wart in water 
• Dry your growths completely by leaving it without any duct tape or other sort of bandage through the night. 
• Cover your growths in the morning and repeat the procedure again for several weeks or months until the leg wart is gone completely


The major advantages of these two procedures are that the ingredients used are easily to find, are inexpensive and can be applied in the comfort of your home.


However there are various disadvantages such as:
• They require a lot of commitment 
• The skin may be irritated 
• Some scarring may occur in the treated area. 
• It may take several weeks or months to cure your leg warts by these treatments 
• Some leg warts although they may be eliminated, may return some weeks or months later


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Warts and Your Way of Life

Your way of life has a huge impact on your warts. You should limit the intake of certain foods such as the so called junk foods, fried foods, additives, sugars and margarine. Nowadays these are very common and are both quite handy and tasty. But being tasty does not mean that they are doing any good for your warts.


Refrain from drinking beverages that contain caffeine. These include in particular many soft drinks, coffee and tea. Pay particular attention to foods that contain aspartame. Beverages that contain aspartame may be low in calories but aspartame is surely not the best food you can take for your health.


Drink a lot of water. Remember that our body is largely made of water and water has purifying properties.


Try to avoid stress as far as possible. If you find this to be difficult try first to avoid stressful situations such as places where there are elevated sound levels, overcrowding, traffic jams and try to avoid situations where you have lack of control.


Try to avoid polluted environment as far as possible since poisonous gases are a major cause of many physical and psychological alignments.


It is a good idea to include physical exercise into your routine. This has various advantages. Physical exercise reduces stress and helps to counter the effects of depression.


There are many types of physical exercise you can do. Perhaps one of the most beneficial is jogging in the countryside. This has the advantages of exercising in a non-stressful and non-polluted environment.


Physical exercise may also make you sweat and this has a purifying effect. A sauna can also induce sweating and so consider this relaxation method as well.


It is important to keep a balance in everything you do. Remember that we are not physical beings but also spiritual beings.


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Juvenile Warts - What Are Their Characteristics and What Wart Removal Treatment May Be Used

A juvenile wart (also called flat wart) is in reality a benign tumor that causes no real or little physical harm. Juvenile warts are more commonly found in children and adolescents. They usually occur on the face, arms, hands and knees of young individuals.


They are caused by the human papilloma virus or HPV. This is a type of virus that can be found in moist and warm habitats. Therefore it may easily be found in bathroom floors and swimming pool areas.


It usually enters the body from little cuts in the skin. It is particularly important not to walk bare footed in communal showers or on wet floors near swimming pools, in order to limit exposure to the human papilloma virus.


The human papilloma virus is contagious and it can be transmitted form one person to another. Sometimes an individual may be a carrier of a virus for several months or even years until it develops into a wart. Because of this it is difficult to determine when the individual had got the virus.


Although juvenile warts pose no or very little health risk, they have the tendency to increase in number. So it is important to treat them as soon as possible.
Another important reason why they should be treated is that they may interfere with the self confidence of the kid or adolescent.


There are many over the counter wart removal treatments. Unfortunately many of these are not effective at all. Some of them may help to kill the wart but remember also that warts have a tendency to re-occur. Some type of wart removal treatment may also damage the skin.


A juvenile wart may also be removed by surgery. These may include:
• Electrosurgery 
• Cryosurgery 
• Laser therapy.


Electrosurgery uses a heated needle to remove warts. Such a process is however painful, even though aesthesia is administered to reduce pain. Perhaps one of the disadvantages of this wart removal treatment is that it generally leaves a scar.


Cryosurgery involves a process where the juvenile wart is frozen by an instrument. An anesthesia is usually also applied and you may need more than on session for completer removal of the same wart.


Laser therapy involves directing a powerful bean of light to the wart so to burn it. This type of treatment may be quite expensive especially if you have a large number of warts. 


Alternative and home treatments for warts may also be used to effectively treat your juvenile warts. Although some of these methods produce little results, others are known to be quite effective and have been used for many years.

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Remove a Skin Tag by Electro-Cauterization - What Are the Advantages and Disadvantages?

You can remove a skin tag by electro-cauterization. Treating skin tags by this procedure involves the application of electricity to heat an instrument or needle. Afterwards this needle is put in contact with the skin tag in order to burn the cells of such growth.


Basically electro-cauterization involves 7 main steps:
• The area to be treated is numbed by a local anesthetic 
• The areas is treated throughout 
• The heated needle is put in contact with the skin tag 
• The cells of growth are burned 
• The physician removes the burned cells 
• A specimen may be sent to the lab for further analysis 
• A bandage is applied and instructions are given so it will heal adequately.


Treating skin tags by this procedure may be a bit painful. Some discomforts occur both during and after the treatment.


Healing time depends on the healing ability of individual and also on the characteristics of the growth treated.


Advantages of this skin tag cure include:
• It is a quick method 
• Generally it is less expensive than other types of surgeries such as laser and cryosurgery 
• Usually one session is enough. In the case of cryosurgery or laser therapy you may have to make more than one visit to your physician to treat the same growths.


Treating skin tags with electro-cauterization has the following disadvantages:
• The procedure is quite invasive 
• It is painful. Discomforts may also continue for some days after the treatment. 
• Healing times may be long 
• It may produce some scaring


It is also important to be well informed by a qualified health practitioner if in your particular case it is adequate to remove a skin tag by this procedure. Electro-cauterization may be unsuitable for some individuals with certain medical conditions such as heart disease and other medical conditions.


If your decide to remove a skin tag by electro-cauterization, be also well informed from a professional physician about certain symptoms that may occur after the treatment since such symptoms may be a sign of infections.


But if you are looking for a natural treatment, you can find it HERE --> Remove Skin Tag Naturally

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How to Remove Skin Moles by Electrosurgery?

Electrosurgery or electrocautery is a surgical procedure that can be used to remove skin moles. The process involves the application of an instrument heated by an electric current on the area in consideration. It may also involve the physician cutting the skin mole off.


It is important to have a general check-up before this skin moles treatment and you should inform you physician about any medical condition you might have prior to this treatment. Inform you physician also if you are allergic to any numbing agent used. This procedure may involve the use of a local anesthetic. Therefore after the anesthetic is applied, and the area cleaned thoroughly, the heated needle or blade is applied on the skin mole. The skin mole is burned and afterwards it is removed by the physician. A specimen may be sent to a laboratory in order to be examined by a pathologist.


After the wound is bandaged, instructions are given so to take appropriate care of the wound. The procedure may be painful and some discomforts may continue for some days even after the treatment. It is important to take the utmost care so to avoid an infection. If an infection is suspected the physician should be contacted immediately.


This skin moles treatment procedure is a quick may to remove your growth but it may also case some scarring. The scarring depends on many factors related to the skin mole removed, the individual being treated as well as other factors. Healing time may be long but this depends also on the healing abilities of the individual.


Discover how you can remove skin moles naturally at home HERE   

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How to Remove Skin Moles - What 7 Methods Can Be Used in the Removal of Skin Moles?

Skin moles are skin growths that may have a variety of colors, shapes and sizes. Although some may be regarded as beauty marks, many others are quite unsightly.


There are various methods that can help you remove skin moles.


• Excision - This is a skin moles removal surgical procedure where local anesthesia is usually administered prior to the treatment. This method can be of two types namely excision with stitches and excision with cauterization. In the case of excision with stitches the growth is physically cut completely out. Stitches are then applied. In the case of excision with cauterization the growth is burned by an appropriate tool. Generally stitches may not be applied in this case.


• Cryosurgery - Liquid nitrogen is circulated into a tool in order to bring its temperature to very low levels. The cells of the skin mole are destroyed by the very low temperatures. The growth dies because the cells burst off with the low temperatures and because the supply of blood to the cells of the growth is interrupted.


• Shave biopsy - This skin moles removal procedure can be applied in the case where the skin mole is above the surface of the skin. An instrument is used to remove the part of the growth that is above the skin level.


• Laser therapy - A concentrate beam of light is directed to the skin mole in order to destroy the cells its cells. Laser therapy may not be so efficient to treat growths that are deep inside the skin.


• Prescription medicine - Your physician may prescribe the appropriate medication depending on your particular case.


• Over the counter medication - Many of these medications are based on acids and therefore can cause a lot of scaring. Further more it is of the utmost important that the skin mole to be treated with over the counter medicine is not cancerous. If you are in doubt seek medical advice first. Never use over the counter medication on cancerous growths.


• Home treatment - Home treatments have been used for many years. These include the application of easily find ingredients such as garlic, baking soda, honey, cauliflower juice and other ingredients. It is very important that if you have a suspicious skin mole to seek medial advice immediately. Do not use any home treatment on cancerous growths.


All the above skin moles removal treatments have their advantages and disadvantages. The degree of scarring and healing time depends on many factors. Be well informed about all the characteristic and side effects of the treatments before undergoing any skin moles removal procedure.

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How to Prevent a Skin Mole From Coming Back After Removal?

Skin Moles do not usually come back once they have been removed. However sometimes in certain cases a skin mole may re-occur.


There are a few things you can do to try to prevent that the skin moles do not come back after removal. First it is important to heed all the advice given by your physician. It may also help however if you nurture good habits. Off course there is not a 100% formula but doing you part may help a lot.


Skin Moles have been linked to direct and indirect sunlight. Take precautions whenever you go outside, whether for a short or prolonged period. Not only does sunlight may cause skin moles, but it can increase wrinkles and other signs of aging.


The sun shines down two different types of rays. These are ultraviolet A and ultraviolet B. Both kinds are harmful to the skin and can eventually cause cancer. Tanning bends typically use ultraviolet A rays. Though these take a bit longer to do their damage, they are nonetheless harmful.


Many people associate sun damage with the summer time. However, winter sunlight can be just as dangerous. If you have ever seen someone who skis or spends time outside during the winter, you know this can be true. When there is snow on the ground, the sun's rays can reflect off of the sun causing even more damage.


When one is in the water, it reduces the sun's rays slightly. However, the protection you get is not nearly significant enough to justify no other methods of protection. Sand and water, like snow, can reflect the rays and cause more damage.


The sunlight can get to your skin through clouds and even a few feet of water. In fact, up to 80% of the sun's rays can get through clouds or water.


Since water can wash off or render sunscreen completely ineffective, it is imperative that sunscreen is applied very often. In addition, you can minimize your exposure to harmful rays by carefully planning your activities. Between 10:00 in the morning and 3:00 in the afternoon, the sun is at its strongest. Clouds or an overcast day offer no protection against these rays.


Shade can save you a lot of exposure without hampering your activities. Consider planning your activities around some natural shade or an umbrella. Covering your skin will also protect you from the sun's harm. Large hats can protect your head and neck. Long sleeves and long plants are a very effective barrier as well. Consider a light and flowing fabric to deal with the heat.


When purchasing sunglasses, look for those that are designed to block against harmful rays. Many inexpensive pairs offer no UV ray protection whatsoever. Sunglasses that do protect against these rays should have a label or some other indicator that they do protect against these rays.
As mentioned earlier, diligent application of sunscreen can protect your skin against both types of harmful rays. You should seek a sunscreen that is at least SPF 30. (For those of you that have wondered, SPF stands for sun protective factor).


Do not be stingy with the sunscreen and do not be afraid to reapply often. It is rendered ineffective after some heavy sun exposure and can easily wash off in the pool or even be washed off by sweat. A good general rule is to reapply sunscreen once an hour if you are swimming or working heavily outside.


The sun can penetrate clothing, so try to take a two-pronged defense by wearing protective clothing and utilizing sunscreen. Clothing that has a very tight weave is more protective that stretchy or elastic clothing.


The sun is extremely harmful to children and most of us make sure to lair our children in sunscreen. But never forget your own skin protection as well, no matter what your age, the sun can be very harmful.


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How Do You Get Warts?

You can get warts by being infected by the human papilloma virus or HPV. A wart is in reality a non-cancerous growth caused by an infection by this type of virus.


There are many strains of the human papilloma virus and some of these types cause different type of warts. This virus is contagious and it can enter into your body from small cuts or scratches on your skin as well as by other ways.


There are many ways where you can get warts by being contaminated by HPV. In fact you can get them by:
• Direct contact with a wart of another person 
• Direct contact with another person who is a carrier of the virus 
• Using object that has been touched by another person that has the virus 
• Sexual activity 
• Frequenting certain places where the HPV dwells


Direct contact with the wart of another person may transfer the virus to your body. This is more frequent in children and adolescents than in adults. While children are playing football or other sports that require physical contact it is quite easy that they pass the virus by unconsciously touching the warts of other individuals.


It is also important to be aware that an individual may have the virus even if no type of growth has developed. This is because the virus not always develops into any type of growth. So an individual may transmit the virus without having developed any growth himself. However the individual that has been contaminated may develop the wart.


You can get warts by touching objects that had been touched by other individuals that carry the virus. This includes such objects as towels and shoes.


Some strains of this virus are responsible for genital warts. This strain may be transmitted during sexual activity.


The HPV can be found in many places and so you can get it from those places as well. Viruses have a tendency to remain dormant but alive for several months or even years when they are outside the body. They may start to multiply and increase their activity when they are in a body.


The human papilloma virus can be found in moist and warm places. It may lie on the floors of swimming pools, bathrooms, showers, gyms and locker rooms. So walking bare footed in these places increases the chances that you can get the virus through a small cut or scratch in you feet or other parts of your body.


If you are contaminated with the virus you can contaminate other areas of you body as well. This occurs by scratching your wart and touching other areas of your body. Children are particular known to have this type of habits.


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Get Rid of Face Warts But Beware of That Scar!

Warts on the face are small, rough and raised bumps on the face. They are both quite common and harmless. The only problem usually relates to aesthetic reasons. It is a fact that no one likes to have these 'horrible creatures' on one's face.


The warts on the face have a tendency to group in clusters. Sometimes these clusters may grow up to 100 warts, but usually the clusters are much smaller. They are generally of two types: flat warts or common warts.


Children have the tendency to have more warts on the face than other individuals. This may be in part because their immune system is less strong than that of adults. The immune system helps to fight viruses and bacteria. Facial warts are in fact a viral infection caused by the human papilloma virus or HPV. The HPV is contagious and enters from cuts or scratches in the skin.


You can get rid of face warts by various methods. They range from surgical procedures, over the counter treatments and home treatments.


Surgical procedures such as cryosurgery, laser therapy and electosurgery need to be done by a professional physician. They are quite painful and the healing process may take some time. You may also have to go for more than one visit to treat the same wart.


Further more they may leave a scar. This is a very negative aspect. Remember that you are treating the face and any scar left is as ugly as the removed wart, and it is very noticeable!


Because of these and other problems, it is debatable if such wart removal methods are practical to treat children.


Other types of treatments involve over the counter medicine such as creams, and gels.


There are also various home treatments such as using duct tape, garlic, vinegar and other home methods that have been used for many years.


At all times keep it always in mind that here you are treating the face. Some of the over the counter and home wart removal methods may be quite acidic and may leave a scar. Although they may be adequate to treat other type of warts such as foot warts, they may not be adequate to treat the face. A little scar under your foot is seldom visible.


It is a very different story if you have a scar or scars on your face. Be well informed about any method you use and its side effects. If you are in doubt seek a second opinion. Do not leave anything to chance.


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External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne. 


Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne. 


Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking. 


Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause. 


Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps: 


1. Use lukewarm water to get the soap wet.


2. Apply the soap to your face using your fingertips in a circular motion.


3. Wash your face gently and pat your skin dry using a cotton towel.


If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites. 


An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness. 


Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose. 


If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients. 


This article is based on Acne No More program by Mike Walden. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit --> Remove Acne with Acne No More

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Foot Wart Treatment - 6 Foot Wart Removal Procedures

Foot warts can be treated by various foot wart removal procedures such as:
- Cryosurgery 
- Laser therapy 
- Electrosurgery 
- Salicylic acid 
- Duct tape 
- Home treatment for warts


Cryosurgery - This is a foot wart treatment that kills warts by means of very low temperatures. Your growth is touched by an instrument and this freezes and kills it.


Electrosurgery - This type of foot wart removal method uses electricity to burn your growth. It is touched by a needle heated by an electric current and this kills the wart's cells.


Laser Therapy - Laser therapy is a type of foot wart treatment that uses a high-energy beam of light in order to burn your growth.


Cryosurgery, Elecrosurgery and laser therapy need to be done by a professional physician. Anesthesia may also be administered. These methods may cause scaring.


Salicylic acid - This over the counter wart removal medication has been widely used in the treatment of many type of growths. Salicylic acid irritates the growth so that the immune system gets rid of the outer layer of the skin and so of the wart itself. Salicylic acid needs to be administered for many weeks or months for some result. It may also irritate or scare your healthy skin. Further more read the instructions carefully before using this over the counter removal medication or better still consult your physician.


Duct tape - This removal method uses a duct tape and a pumice stone to irritate your growth and so the immune system will hopefully get rid of your growth. Irritation and scarring may also occur.


Home treatment for warts - These involve various types of foot wart treatment involving ready available ingredients such as vinegar, garlic and many other ingredients.

For more info on how to remove warts naturally, click HERE

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Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders. 


By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant. 


On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse: 


1.Smoking 
Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells. 


2. Using Topical Steroids 
Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. 


3. Taking Antibiotics 
Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin). 


4. Shaving with Four-In-One Razor blades 
Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. 


5. Picking Your Skin (popping and squeezing included) 
Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring. 


6. Taking excessive amounts of Vitamin A 
Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects. 


7.Use over the counters for your Rosacea 
That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin. 


This article is based on Acne No More programs by Mike Walden. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit --> Remove Acne with Acne No More

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Flat Warts Treatment - What Are the 3 Main Categories of Removal Methods?

There are basically three flat wart removal categories that may help you remove your flat warts:
• Over the counter wart removal medicine 
• Surgical flat warts treatment and professional help 
• Alternative and home treatments for warts

There are various types of over the counter wart removal medicine that can help you to treat your flat warts. These came in many forms such as lotions, creams. patches and drugs. Some of these medications may be quite acidic and may also destroy your healthy skin.

Treating flat warts by over the counter medications may take several weeks or months. This may also involve a lot of commitment from your own part.

You may also consider professional help. For many individuals this usually happens after repeated setbacks using over the counter wart removal treatments.

Your physician may prescribe powerful drugs that can help you to cure your flat warts.

You may also consider surgery as a flat wart removal method. There are basically 3 types of surgery that can be used:

Cryosurgery - This involves the use of an instrument to freeze your flat warts. Cryosurgery is used to treat many other types of warts as well. This flat warts treatment is even being used in the treatments of some cancers.
Electrosurgery - This involves the use of heat that is produced from an electric current to kill your warts.
Laser therapy - This involves the use of a laser to kill your warts.

For the above types of surgical flat wart removal methods you may be given numbing agents. You may have some discomforts both during and after the treatment. This will depend on various factors.

Not all the types of treatment mentioned above is adequate to treat you flat warts. You should discuss your situation with your physician.

Alternative and home treatments for warts may also be used. These methods have been used for many years. These may include the use of vinegar, garlic and other ingredients. Some of these methods are an effective flats wart cure.

Click HERE to learn how to remove warts naturally

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Acne Bacteria and The Acne Environment

Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.

Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.

Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone's throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.

It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will “mind their own business” and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Acne is an environment that forms only when the production of sebum on the skin is excessive. This excessive production of oil is triggered mainly by hormonal imbalance.

When blood toxins (usually blood toxins that are expelled through your skin) are mixed with this over production of oil, the p.acne invades the hair follicles and starts to multiply. The P. acne multiplies by feeding themselves of the oil using enzymes. As part of this feeding process, acne bacteria produces free fatty acids that irritate the skin. The body calls the white and red blood cells to defend itself. The red and white blood cells often cause an inflammatory response, that results in the familiar symptoms of acne: swelling, pus, whiteheads, nodules and pustules.

Killing the acne bacteria using antibiotics is a fruitless and destructive approach. Taking antibiotic is destructive because it upsets the natural balance of the P.acne in our body, eradicates the good probiotic bacteria and enables the intrusion of harmful bacteria to skin. Taking antibiotics is fruitless because constant intake of antibiotics will eventually cause the p.acne to become resistant to antibiotics. It is a fruitless approach also because it doesn’t stop the environment that caused the P.acne to multiply.

The only way to stop acne permanently is to neutralize the acne environment (when the bacteria multiplies and feeds on blood toxins and excessive production of oil). To stop acne, you must balance oil secretion and discharge your body from accumulated toxins and control the nutritional, hormonal, psychological and environmental triggers.

The secret for permanent clear skin is therefore, neutralizing all the factors that form the acne environment while keeping the p. acne bacteria at an optimal balance.

This article is based on "Acne No More" books by Mike Walden. Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit --> Remove Acne with Acne No More

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Filiform Warts - What Are the Characteristics of These Types of Warts?

Filiform warts are long and narrow rapid growing tumors of the outer skin layer. These tumors are however non-cancerous and so pose no real danger. Filiform warts are usually finger-like shaped and project themselves from the skin. They can more easily be found in certain areas such as on the:

• Face 
• Eyelid
• Nose
• Lips 
• Chin 
• Neck

They are more common in elder children than any other age group. They may sometimes itch or even bleed when they become irritated. This usually happens when they are intentionally scratched or when they are accidentally rubbed against clothing.

In certain areas where they may be easily hit, they may create some discomforts and be a problem.

A filiform wart is caused by a viral infection. This viral infection is caused by the human papilloma virus or HPV for brevity.

A filiform wart is contagious. It may be transmitted:

• From an area to another area of the same body
• Directly From an individual to an individual
• Indirectly from an individual to another individual

Transmission form an area to another area of the same body can occur when the individual scratches the filfiorm wart and touches other parts of the body. This may transmit the HPV, resulting in another growth in other areas.

Direct contact with another individual may result is transmission of the virus. This occurs when another wart of another individual is touched. This many easily happen in children when they are playing team games such as football or basketball.

Touching an object touched by another person can also result in contamination. This may happen when individuals use the same towel to dry their faces. The HPV may be transferred from the face of another individual to another resulting in a filiform wart.

Filiform warts generally go away by themselves after several months or a few years.

However since they more generally occur on visible areas of the individual, they may create some discomforts relating to the aesthetic aspect. In view of this one may consider treatment.

Find how you can remove moles, warts and skin tags naturally HERE

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