tag:blogger.com,1999:blog-47328142401728366342024-03-19T05:33:29.283-07:00Women's Health ProgramLukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-4732814240172836634.post-7355844877895902482012-07-22T12:09:00.000-07:002012-07-22T12:09:00.187-07:00Protect the Eyes from Glasses or Contacts<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. The eyes are also sensitive and vulnerable to outside damage. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mNkk3TLzKgaKhc5BISCHAFAZrpkIEC5aUiLwbqoqcPiqimfsNBjO5wS9TfNy3yJfNRd4a4bF8QAcOcssECe2cIshkOX4BGN4wAPiLvcLo5PUrkjFqD_l9eWtW9LjmpCZ7hvbo4w_Fu0/s1600/eyes19.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mNkk3TLzKgaKhc5BISCHAFAZrpkIEC5aUiLwbqoqcPiqimfsNBjO5wS9TfNy3yJfNRd4a4bF8QAcOcssECe2cIshkOX4BGN4wAPiLvcLo5PUrkjFqD_l9eWtW9LjmpCZ7hvbo4w_Fu0/s320/eyes19.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The sun is a powerful wonderful thing. The sun is great for your skin and gives us valuable Vitamin D. Each day find the time to spend at least an hour in the sun. The sun has great healing powers and the natural light is as important as food, water, and air. Never look directly at the sun; of course, it can burn the retinas. Wear some kind of protection like a visor or hat to protect the eyes</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Televisions and <a href="http://en.wikipedia.org/wiki/Computers" target="_blank">computers</a> are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don’t offer the eyes enough movement. The distance and angle doesn’t ever change, so the eyes remain looking at a still object for too long. It is not always possible to avoid the television or computers, especially computers. Look away every so often and focus on things far away to give your eyes a chance to move and adjust. Try not to spend the entire day in front of the television or at least let your eyes wander during commercials.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn’t have to make you sick. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Learn more to protect your eyes from glasses forever with Bates Method here</a></b></span><br />
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<br /></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com2tag:blogger.com,1999:blog-4732814240172836634.post-89543092191930385112012-07-22T12:06:00.000-07:002012-07-22T12:06:00.398-07:00Healthy Eating Plan vs. Dieting-Which One Do You Like?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you’re torn between going on a diet and following a healthy eating plan, here are some reasons to choose the latter.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>A Healthy Eating Plan Helps You Learn About Nutrition</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgapoBtu1eQLsrKnNtiqWVjXu4Pq7v6zSsfjfs70AUIaVFNJoSNiW8cerE1u3uf0-JSpttMX6VDZzo1y9Llw4myf_dd4OjOsl45cs-4bq8n_3G406Ffq59PRCtM3veFiKahcxrBj3xCK9k/s1600/healthy+food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgapoBtu1eQLsrKnNtiqWVjXu4Pq7v6zSsfjfs70AUIaVFNJoSNiW8cerE1u3uf0-JSpttMX6VDZzo1y9Llw4myf_dd4OjOsl45cs-4bq8n_3G406Ffq59PRCtM3veFiKahcxrBj3xCK9k/s320/healthy+food.jpg" width="270" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Losing weight is not just about looking good in a pair of jeans; it’s also about improving your overall health. Diets that suggest you drink only liquids or eliminate carbohydrates or fats are hogwash. Our bodies are fueled by the nutrients in the foods we eat. Any diet that requires you to eliminate some of the most important foods will ruin your health.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Poor nutritional health contributes to diabetes, heart disease, osteoporosis, cancer and other life altering health conditions. Most of the foods marketed by manufacturers as “healthy” aren’t healthy at all. Nope. Not even a little bit.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">If you don’t know what to look for, it’s easy to believe that frozen dinners, nutritional shakes, snack bars and other processed foods are alright to eat. When you opt for a healthy eating plan instead of a “diet,” you learn to make every <a href="http://en.wikipedia.org/wiki/Calorie" target="_blank">calorie</a> count by choosing foods that give you the best nutritional bang for your efforts.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Diets are Restrictive, Time Consuming and Confusing</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Measuring food, counting calories and reading labels are time-sucks you can do without. Healthy foods are low in calories so there’s no reason to measure (although you still need to eat sensibly), use charts or count calories. Seriously, who has time to do this stuff? I certainly don’t, and I’m guessing you don’t either.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">This diet tells you to sip shakes all day. That diet tells you to do away with all fats. Another diet advises you to kick carbs to the curb. And finally, you’re roped into believing that eating frozen diet meals for the rest of your life is A-O-kay. Confusing, right? Unlike a traditional diet, there is nothing restrictive or perplexing about a healthy eating plan.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">When you learn which foods are actually good for you, you can use them to create healthier versions of the foods you love. Take for instance the blueberry pancake recipe I sent out in one of my newsletters. Instead of using white flour or pancake mix, the recipe creator used rolled oats and a few other healthy ingredients.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Once you learn how make nutritious meals with the foods that make you weak in the knees, you will never feel restricted in what you can eat.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>A Healthy Diet Produces Long-term Results</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Most diets are considered “fad diets” for a reason. They don’t stick around because they are just not realistic for long-term use. I mean c’mon. How long do you think you’ll be able to adhere to a juice only diet? Even if you do manage to shed a few pounds, more often than not, you’ll gain the weight back.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">We won’t even discuss the nutritional deficiencies you may face when you follow diets that prohibit (or severely limit) carbohydrates, fats, and other essential foods. Your health is your most precious asset. Protect it at all costs. Following a healthy eating plan is the best way to enjoy permanent weight loss results without sacrificing your health.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Let the <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution Program</a></b> teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A <b><a href="http://tinyurl.com/c673yv2" target="_blank">healthy eating plan</a></b> doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why!</span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com2tag:blogger.com,1999:blog-4732814240172836634.post-42094445531224675812012-07-22T12:01:00.000-07:002012-07-22T12:01:00.145-07:00Improve your Vision - Natural Gateways<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It has been said the eyes are the windows to the soul, but they also our windows to look out and observe the world. <a href="http://en.wikipedia.org/wiki/Eyes" target="_blank">Eyes</a> are important for seeing things, reading, working, and even communicating. The eyes are sensitive though, they work hard and they need time to rest and recover from the constant strain put on them. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJB-y8JgVukhIDUPcMXYkFs72iqz21Dp6-D-fipXuJjj9vuJZ-kPOwntZPtEoqZ3YizcwSfbZRH3L5Rg4mPhFqB74YBXzSNpctVSOc7hohi2U4oEB4GKZmfoZaoq2YA4c6jpoSKU2NJ0/s1600/eyes18.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJB-y8JgVukhIDUPcMXYkFs72iqz21Dp6-D-fipXuJjj9vuJZ-kPOwntZPtEoqZ3YizcwSfbZRH3L5Rg4mPhFqB74YBXzSNpctVSOc7hohi2U4oEB4GKZmfoZaoq2YA4c6jpoSKU2NJ0/s320/eyes18.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Did you know that we can cure poor eyesight just by changing a few bad habits? We are extremely hard on our eyes and taking to the time to practice relaxation exercising can help us see more clearly. Even if you have worn glasses for years or are prone to eye problems and eye disease, learning to take the strain and stress away from the eyes can cure all that. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Strain and stress are the main factors affecting poor eyesight. Everyone is born with relatively good eyesight. Throughout our school age years we are taught bad habits that cause our eyes to strain too much. Sitting in a classroom, constantly staring at a blackboard, books, or paper all day leaves our eyes tired and stressed. There is no time between classes or subjects to relax the eyes and give them a few moments of rest. These habits carry over to our adult lives and we do the same thing at work day in and day out.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The body gives out signals when it needs rest. If we spend too much time on household chores the backs starts to hurt and the arms get tired. These signals tell us to take a break, lie down, or just relax for few minutes. Likewise, they eyes can tell you when they need a break as well. The head may start hurting, the eyes start to burn a little, or a slight twitch may develop in one or both eyes. These are signs that the eyes need to rest. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Resting the eyes is as simple as finding a quiet place, relaxing the mind, and closing the eyes so they can re-energize. Bad eyesight doesn’t have to happen. We can take steps today to develop the habits that will increase our eyesight for the rest of our lives.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Discover the way to gain your normal eyesight back without surgery here</a></b></span></div>
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<br /></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com1tag:blogger.com,1999:blog-4732814240172836634.post-81296018371530890562012-07-22T11:57:00.000-07:002012-07-22T11:57:00.090-07:00Why You’ll Never Lose Belly Flab by Counting Calories<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4SaP6hp7IxxM8q0dWspurtwOMUYNuJXnO9Y1yHb1y1REeyWC98NMG18fr02C-rZpjn0bOLA-o7PoT9ynkyVtieWUeN7l-vMAfl_7hvqewyv0I4C_o2yKH8699B0CVtPi0gt4UTmmqKtc/s1600/fat+belly.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4SaP6hp7IxxM8q0dWspurtwOMUYNuJXnO9Y1yHb1y1REeyWC98NMG18fr02C-rZpjn0bOLA-o7PoT9ynkyVtieWUeN7l-vMAfl_7hvqewyv0I4C_o2yKH8699B0CVtPi0gt4UTmmqKtc/s1600/fat+belly.jpg" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Here’s the thing: when you eat a bunch of processed junk, not only are you loading up on toxins, you’re taking in way more calories than your body can use. What do you think happens to all of those extra calories? Bingo. They get stored in your body as fat.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Even if you exercise regularly, eating a bunch of nonsense foods will make it tough to create the kind of calorie deficit you need to get rid of the blubber around your midsection. If you really want to burn enough calories for killer <a href="http://en.wikipedia.org/wiki/Abdominal_muscles#Human_abdomen" target="_blank">abs</a>, fill your diet with natural foods that contain protein, healthy fats and fiber.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">When I say “natural foods,” I mean foods that have not been processed or filled with unhealthy additives. Natural foods are low in calories; if you stick to reasonable portion sizes during your meals and snacks, you won’t have to spend the rest of your existence keeping tabs on your caloric intake.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Healthy Sources of Dietary Fat</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Dietary fat catches a lot of flack and is often accused of being the culprit of heart disease. This is absolutely not the case; fat is not the enemy. In fact, any good eating plan should include fat from quality sources like olive oil, fish oil, nuts, seeds, unrefined coconut oil, organic raw butter, avocados and natural grass-fed beef.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Healthy fats help with nutrient absorption and can improve the health of your heart. Also, fat helps you feel satiated. When you add it to your meals, you are less likely to overindulge.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Healthy Carbohydrate Sources</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">If most of the carbohydrates in your diet come from refined sources like white bread, pasta, baked goods, processed snacks and sugar, you can forget about losing stomach flab. These types of foods absorb quickly in the body and trigger the rapid release of insulin. When insulin is released too fast, it can give you the munchies shortly after you’ve already eaten.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The bulk of your carbohydrates should come from complex sources like vegetables, beans, legumes and fruits. These foods are rich in fiber so they digest slowly and keep you full much longer than refined carbs.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Healthy Sources of Protein</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Protein triggers the release of a hormone called glucagon, which acts as an appetite suppressant. In fact, studies suggest that diets rich in protein can enhance fat loss when it is combined with the proper amounts of exercise. Eat nuts, legumes, grass-fed beef, free range poultry and organic eggs to get enough protein in your diet.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">You don’t have to count calories to lose flab in your midsection. Simply dump the processed foods and replace them with natural foods that are rich in protein, healthy fat and complex carbohydrates. Of course, if you want consistent weight loss results, you have to exercise regularly.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Weight loss doesn’t have to be a lifelong struggle. The <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution Program</a></b> will get you on the right track and keep you there. Watch my video for a quick overview of how we can help you <b><a href="http://tinyurl.com/c673yv2" target="_blank">lose belly flab</a></b> and stop counting calories.</span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com1tag:blogger.com,1999:blog-4732814240172836634.post-11677620182083988722012-07-22T11:55:00.000-07:002012-07-22T11:55:00.833-07:00Learn to Manage Stress for Better Vision<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSKgpPybx7zHJL6qQdNVx4pqss_BS6VUSent5zN-wGHqaqEW7TwZjeVPYj5pKxlRF6bQEX5geURJwMkp8D_ULBEIwU4IVf1bIY04Rmg4Fwzwf79gTWwY1oGiHi0TcgRXV_txo2Z-u4Yg/s1600/eyes17.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSKgpPybx7zHJL6qQdNVx4pqss_BS6VUSent5zN-wGHqaqEW7TwZjeVPYj5pKxlRF6bQEX5geURJwMkp8D_ULBEIwU4IVf1bIY04Rmg4Fwzwf79gTWwY1oGiHi0TcgRXV_txo2Z-u4Yg/s320/eyes17.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can only take a little bit before they start screaming and pulling out their hair. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The first step in managing stress is discovering what it is that is stressing you out. If you have no idea what is causing stress, it is really hard to find solutions to the problems. For almost every problem there is a solution. If you are always late, start setting the clocks ahead 10-15 minutes. If your to do list is overwhelming, cut out the things that are not top priority and deal with them at a later date. If traffic gets you going, take a new route to work that is less crowded. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Work is almost always the number one stressor in people’s lives. Most people feel overwhelmed with the amount of work they always have, but never ask for help and always take on more. Learn to say no. Saying no isn’t going to get your fired; it tells your boss you are aware of your limits and you have just reached them. It is better to complete five amazing projects, then seven or eight <a href="http://en.wikipedia.org/wiki/Mediocre" target="_blank">mediocre</a> ones. If the work load is too much, talk to your boss or co-workers and let them know you need help.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Simple relaxation techniques can help reduce the stress in your live. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="white-space: pre;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Find out how you can regain normal eyesight without using glasses anymore here</a></b></span></span><br /><span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span> </span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-83580751354712679712012-07-21T11:05:00.000-07:002012-07-21T11:05:00.058-07:00Need Calcium? A Dairy-Free Diet Can Deliver<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Believe it or not, a dairy-free diet will do your body much better than one that contains milk.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">From growth hormones, to antibiotics, to pasteurization, to homogenization – there are so many things wrong with the milk nowadays. I could go on for hours about the damage drinking milk can do to your health. This is why I advise people to stay away from the stuff.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>The Truth About Dairy and Calcium</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUh4Qj5gMBvbh8S-uCCNNvhMD9gtAbAv0LnPsb3NCoGR0hA5T5f8fa6ONjspRbyPUFepgOT76R1NpryJD7ZeYU5Cnm0j88AzT8U914dbFvB2S-BSweQ9ul2TPAg05S0cdxctY6a9bKcLU/s1600/dairy+products.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUh4Qj5gMBvbh8S-uCCNNvhMD9gtAbAv0LnPsb3NCoGR0hA5T5f8fa6ONjspRbyPUFepgOT76R1NpryJD7ZeYU5Cnm0j88AzT8U914dbFvB2S-BSweQ9ul2TPAg05S0cdxctY6a9bKcLU/s320/dairy+products.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">I know exactly what you’re thinking. “If I follow a dairy-free diet, how will I get enough calcium to keep my bones from crumbling out from under me?”</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The answer is quite simple. Load your plate with veggies, and make your mamma proud by actually eating them. People think I’m nuts when I tell them veggies are a much better source of calcium than dairy. After all, the “big-wigs” who can afford multimillion dollar dairy campaigns say otherwise – and who am I to challenge them?</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It’s like this: I’ve always given it to you straight, and I’m not about to hold back now. Contrary to what you were taught, milk does not hold the monopoly on calcium. I repeat. Milk does NOT hold the monopoly on calcium. In fact, milk is not even an adequate source of calcium.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">By the time manufacturers finish pasteurizing, homogenizing, enriching, fluffing, stuffing and whatever else they do to prepare milk for the marketplace, a lot of the calcium is unusable by the body. This could be one of the reasons why osteoporosis is on the rise. I won’t even get started on the other ailments drinking milk can cause.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Veggies That Offer Calcium</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Veggies that contain calcium are abundant – so there are bound to be some you can’t get enough of. All green leafy vegetables are rich in calcium. Some other veggies that contain this nutrient include cauliflower, green beans, onions, okra, chickpeas, black beans and avocados. This is just a short list. There are plenty of other calcium-rich vegetables out there.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Here’s a plus. Veggies are naturally low in calories. If you really want to see that fat fade into oblivion, replace the dairy in your diet with some of the veggies listed above. FYI, Acid-forming foods like soda, sugar, coffee and artificial sweeteners rob your body of calcium. Avoiding these foods will make more calcium available for your bones.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>What About Organic Milk?</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">I don’t advocate drinking milk. However, if you have to have it, stick with “certified” <a href="http://en.wikipedia.org/wiki/Organic_farming" target="_blank">organic</a>. The standards for producing organic milk are more stringent than the rules for producing conventional milk. Organic farmers are required by law to raise their dairy cows using all natural methods. This makes organic milk a little better to drink (I didn’t say it was healthy).</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The problem with organic milk is that it is processed the same way as conventional milk. This means, your body still won’t be able to digest a large portion of the calcium. However, when you opt for organic milk instead of regular milk, your liver won’t have to filter out the antibiotics and growth hormones used to raise conventional dairy cows.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Don’t spend another day in the dark about nutrition and watch this video to see why you can live a happy and healthy life with a dairy free diet. Let <b><a href="http://tinyurl.com/c673yv2" target="_blank">The Diet Solution Program</a></b> arm you with the <b><a href="http://tinyurl.com/c673yv2" target="_blank">information you need for good health.</a></b></span><br />
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<br class="Apple-interchange-newline" />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-47190052458379276372012-07-21T10:59:00.000-07:002012-07-21T10:59:00.190-07:00Eyesight Improvement - Keeping the Eyes Moving<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">A clear mind is always on the go. The mind is constantly working out solutions to problems and solving the issues of the day. A mind that is stressed or strain struggles to work properly. The mind can get overwhelmed and then freeze and become stagnate. Problems don’t get solved and issues continue to pile up. Likewise, the eyes need movement to work properly. When the eyes are relaxed, they are moving around and enjoying the world around them. When eyes are strained, they stare and vision worsens. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwOCuoTtMPVSxFBJr93lLPJ_k7R3Kkj4fEhOTgBvA7_ZQIc01oUqfZFDqWXLVjo5J2KH48y7c-P5t8yQokBzZMv5sgXCxsnH0sEF482daCK3HtiG5aWjo9W3fzpIZaLRbPccr82tsX5o/s1600/eyes16.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwOCuoTtMPVSxFBJr93lLPJ_k7R3Kkj4fEhOTgBvA7_ZQIc01oUqfZFDqWXLVjo5J2KH48y7c-P5t8yQokBzZMv5sgXCxsnH0sEF482daCK3HtiG5aWjo9W3fzpIZaLRbPccr82tsX5o/s320/eyes16.jpg" width="227" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The eyes love to stay busy, rapidly moving around and taking in the sights all around us. Eyes don’t like to stop moving and focus on only one item. When this happens, the eyes start to strain and concentrate and vision is not as accurate. Your eyes and <a href="http://en.wikipedia.org/wiki/Brain" target="_blank">brain</a> work at a much more rapid pace then we give them credit for. When we are out in nature, the eyes are moving quickly from one tree or flower to the next. The only time they stop and stare is when your brain isn’t aware of what it is looking at. If you are looking at roses and then a unknown flower comes into focus, you will stop and stare until you realize it is a daisy and then move on.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Eyes never stop moving, unless we force them to. Even when we are asleep the eyes are moving around in the darkness. When the eyes are still for too long, they start to become damaged and lose the focus. Eye movement should always be smooth and flowing, never jerky or bouncing around. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">You can teach the eyes to move smoothly by tracing objects. The eyes don’t have to look from one item to the next in jerky movements. Try tracing around the edges of objects. Look out the window allowing your eyes to outline cars, buildings, trees, and bushes. After a few times, the objects should start to get clearer and the color brighter. You can trace just about anything, couches, chairs, and the television. Do this exercise at least once a day to train the eyes to really look at things and not just stare.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="white-space: pre;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Discover the way to recover your eyes from short-sightedness or long sightedness naturally here</a></b></span></span><br />
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<br /></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com2tag:blogger.com,1999:blog-4732814240172836634.post-11686687287731471492012-07-21T10:52:00.000-07:002012-07-21T10:52:00.128-07:00Diet Solution Recipes Roundup<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb through cookbooks, surf the Internet and do a lot of experimenting in the kitchen. When I get a hold of delicious recipes, I’m always excited to share them with you.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">I’ve sent out recipes in my newsletters, published them in my books, and posted them here on this site. If you’re short on time and you don’t want to dig through tons of recipes, today’s your lucky day. Here’s a quick roundup of some favorites.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Healthy French Toast</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxig2SXvirmekuvpYBjf_IKlRHdjCvoTJaRMUlXfe5cvvP1uIe8DzvX-V6R6NasAesBr1g4Nv2sWqUSRiTj00cueQrtJCH2TNJdU7eer4McNgNttmdeoaSctuXpRDElyCmwlGue9eOPk/s1600/french-toast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHxig2SXvirmekuvpYBjf_IKlRHdjCvoTJaRMUlXfe5cvvP1uIe8DzvX-V6R6NasAesBr1g4Nv2sWqUSRiTj00cueQrtJCH2TNJdU7eer4McNgNttmdeoaSctuXpRDElyCmwlGue9eOPk/s320/french-toast.jpg" width="320" /></a><br />
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<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">2 slices of sprouted grain, rice or spelt bread</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">2 eggs</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 tablespoon of real butter</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">maple syrup</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">cinnamon</span></li>
</ul>
<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Mix the eggs in a bowl. Dip the bread in the egg mixture and generously coat both sides. Heat a pan on a low to medium setting and add the butter. After the butter melts, add the coated bread. Cook the bread for 3 to 4 minutes on each side. Top with cinnamon and maple syrup.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Mediterranean Roast Turkey</b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">(Andrea, a DSP member)</span><br />
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<ul>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 large chopped onion</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">2 tablespoons freshly squeezed lemon juice</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/2 cup pitted and copped kalamata olives</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 1/2 teaspoon minced garlic (bottled)</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/2 cup of julienne-cut, oil-packed, sun-dried tomato halves (drained)</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/2 teaspoon sea salt</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">3 tablespoons arrowroot powder</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 teaspoon Greek seasoning mix</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 trimmed, boneless turkey breast</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/2 cup fat-free, low-sodium chicken broth</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/4 teaspoon freshly ground black pepper</span></li>
</ul>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Combine turkey, onion, lemon juice, garlic, tomatoes, sea salt, seasoning mix, olives and pepper in a crock pot. Pour in 1/4 cup of chicken broth and let the ingredients cook for 7 hours. Combine the arrowroot and the rest of the chicken broth in a small bowl and whisk until it’s smooth. Add the mixture to the crock pot. Cover the pot and cook on low for 30 more minutes. Slice the turkey breast after it’s cooked.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Tomato and Cucumber Salad</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">(Annie, a DSP member)</span><br />
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<ul>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">5 diced tomatoes</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 onion, finely chopped</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 chopped green pepper</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 sliced cucumber</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">handful of chopped basil</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">handful of chopped parsley</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">6 chopped garlic cloves (optional)</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">sea salt</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">pepper</span></li>
</ul>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Mix all the ingredients in a bowl and season with sea salt and pepper.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Cilantro Marinade</b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">(Sally Fallon, Nourishing Traditions)</span><br />
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<ul>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">handful of chopped cilantro leaves</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">3 minced garlic cloves</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/4 cup olive oil</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/4 teaspoon ground black pepper</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">juice from a lemon</span></li>
</ul>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Mix all of the ingredients together in a bowl.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Basic Salad Dressing</b></span><br />
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<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 teaspoon of smooth or grainy Dijon mustard</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1/2 cup olive oil</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 tablespoon flaxseed oil</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">1 1/4 tablespoon wine vinegar</span></li>
</ul>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Add mustard and vinegar in a bowl and whisk. Slowly stream in the olive oil and continue to whisk until the oil is emulsified. Whisk in the flaxseed oil. Serve immediately.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">These Diet Solution recipes are absolutely delish and approved for a healthy meal plan. Try them out and let me know what you think!</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Don’t wait another day to get a healthy lease on life. Let <b><a href="http://tinyurl.com/c673yv2" target="_blank">The Diet Solution Program</a></b> help you achieve your weight loss goals. Learn a little more about our <b><a href="http://tinyurl.com/c673yv2" target="_blank">program</a></b> and join our community where you’ll find many more <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution recipes</a></b> from me, our staff, and our members.</span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-31812884842901340612012-07-21T10:41:00.000-07:002012-07-21T10:41:00.014-07:00Improving Eyesight - What is Strabismus?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;"> There are many eye issues out there. Some are familiar like astigmatism, and near- or far-sightedness. Strabismus is an eye problem as well and is more commonly known as cross-eyed or lazy eye. Strabismus can be either of those problems and they can be healed without the use of artificial lenses like glasses or contacts.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4k_T3buyREEzaOMIkRAwRcH91YNikwsEOGqrT-F_aofrUdJlW0ZnmoOTBluN0yVbDDuiBUMoyB8DuHejGtKNex_cQ09eL9GLYTE5Z_A-c9LvkzVOqA_KR5U8YU7wSdhOKTio-j8VRWGQ/s1600/eyes15.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4k_T3buyREEzaOMIkRAwRcH91YNikwsEOGqrT-F_aofrUdJlW0ZnmoOTBluN0yVbDDuiBUMoyB8DuHejGtKNex_cQ09eL9GLYTE5Z_A-c9LvkzVOqA_KR5U8YU7wSdhOKTio-j8VRWGQ/s320/eyes15.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Simply put, Strabismus is the inability of both eyes working together to focus on an object. To see things clearly, both eyes need to focus on the object. This process takes a lot of mental focus and can be straining if one tries too hard. The eyes need to work together to get the distance correct and look at an object at the same time. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span>If we lose concentration, the eyes will actually do their own thing. One eye may be focused and the other is off in its own world refusing to participate. We call it cross-eyed when one eye is focused and the other is turned out or slightly up or down. Lazy eye is when one eye takes longer to catch up to the other one. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span>When you are stressed, the eye muscles tense up and become strained. When the eye muscles are too tense, they may pull the eye in whatever direction they feel like. Sometimes Strabismus is more of an unconscious problem. Problems between the thoughts and feelings inside may cause one eye to look away. The left eye is the feeling side and the right eye is the thinking side. Depending on which eye is the lazy one, you may be able to figure out the inner conflict. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Children and adults who are diagnosed with <a href="http://tinyurl.com/76yp9dy" target="_blank">Strabismus</a> often also have symptoms of <a href="http://en.wikipedia.org/wiki/ADHD" target="_blank">ADHD</a>. These people have the hardest time finding stability and fight for attention between two people. These thought patterns can cause the person to feel out of control which will only worsen the problem. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-tab-span" style="white-space: pre;"> </span>One way to solve the Strabismus problem is to relax. Figure out what the inner conflict is all about and take steps to make peace. Relax and take time out for yourself, is the best cure for any vision ailment. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Get to know the latest techniques to help you regain normal eyesight back here</a></b></span></div>
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<br /></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-79987226541620200052012-07-21T10:37:00.000-07:002012-07-21T10:37:00.102-07:00Diet Plans to Lose Weight Should Not Be Complicated<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">With all of the conflicting information about nutrition, it’s no wonder people give up on their diet <a href="http://tinyurl.com/c673yv2" target="_blank">plans to lose weight</a> after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m simply saying if you’re armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you’ll lose weight and feel healthier before you know it.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Fresh Fruits and Vegetables</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyr__PapZ1MsCIDBfMwkAHlGGJsKH0YBg5b0OIE6POUGmVqfX2tUNyzgdS4yS37p4NPqBB750pzF-4cBKa01LItT_3cLx_5IXofVz_eaWfVMG-AdWJObmRNQIVv-S6hNdDNyDnbbIBH9s/s1600/-diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyr__PapZ1MsCIDBfMwkAHlGGJsKH0YBg5b0OIE6POUGmVqfX2tUNyzgdS4yS37p4NPqBB750pzF-4cBKa01LItT_3cLx_5IXofVz_eaWfVMG-AdWJObmRNQIVv-S6hNdDNyDnbbIBH9s/s320/-diet.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Adding a variety of fresh fruits and veggies to your daily diet can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop body fat.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">I have always been a supporter of free roaming chicken, grass fed meets, and whole organic eggs. It just makes sense.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Poultry and Beans</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you’ll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Lean Meats, Fish and Raw Nuts</b></span><br />
<span style="background-color: white;"><span style="font-family: Georgia, 'Times New Roman', serif;">Adding lean meats to your diet will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your body. When you don’t get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.</span></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for good health.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">If you rid your diet of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn’t going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">If you don’t have a plan, trying to lose weight can be frustrating. Let <b><a href="http://tinyurl.com/c673yv2" target="_blank">The Diet Solution Program</a></b> provide you with effective diet <b><a href="http://tinyurl.com/c673yv2" target="_blank">plans to lose weight.</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-49796132599256141932012-07-20T09:17:00.000-07:002012-07-20T09:17:00.679-07:00What Causes Skin Moles?<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTvgrX6SIEbDFUQ2gdSzhiskjart-_0ySdsDtwzO-y84sYCFIaTOxIRhzWUgcx93Turm0GrkUIvybcOHD_9JDdecPYY4v1agW6CJqrjrer4Fq4hBW-noiG5hthLhCCOxb-xi_i6ZpjNI/s1600/smooth+skin.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTvgrX6SIEbDFUQ2gdSzhiskjart-_0ySdsDtwzO-y84sYCFIaTOxIRhzWUgcx93Turm0GrkUIvybcOHD_9JDdecPYY4v1agW6CJqrjrer4Fq4hBW-noiG5hthLhCCOxb-xi_i6ZpjNI/s320/smooth+skin.jpg" width="283" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Skin moles are growths on the skin, often round or oval-shaped with a dark color. The color may however vary to different shades. Some skin moles are flat while others are a bit raised from the skin.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">A skin mole is caused by the melanocyte cells in the skin. These <a href="http://en.wikipedia.org/wiki/Cell_(biology)" target="_blank">cells</a> produce melanin and are responsible for the color of the skin, eyes and hair. It is formed when melanocyte cells do not spread thought the skin but grow in clusters.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Usually melanocyte cells grow normally and so the growth is usually benign. However in certain cases the melanocye cells may start to grow in an abnormal way, which may result in melanoma, a cancer of the skin.</span><br />
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<span style="background-color: white;"><span style="font-family: Georgia, 'Times New Roman', serif;">Skin moles are very common. Most of them are present at birth while others appear as the person grows older. Some may also disappear with age. Their main causes depend mainly on:</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>- Heredity </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>- Exposure to sunlight </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>- Hormonal changes </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>- Age</b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">They may become darker.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The principle reason for this is too much exposure to sunlight. Heavy exposure to sunlight during childhood and the teenage years highly increases the chances of developing new skin moles or that current ones increase in size. Sun beds and tanning saloons can also increase their growth.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Our genes determine many factors. If your parents have plenty of skin moles, probably you will have a lot too. Further more a history of skin cancer in your family also increases the risk that a mole may grow or develops into a cancerous growth.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Hormonal changes also make them to grow or new ones to appear. This may more commonly happen during pregnancy, the menopausal stage and during teenage years.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Generally as we get older, some tend to disappear.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">Discover the secret techniques to make skin mole disappear naturally here</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-87270461616482500032012-07-20T08:59:00.000-07:002012-07-20T08:59:00.410-07:00How To Make Your Own Diet Solution Recipes<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Some people are intimidated by the idea of preparing healthy meals; so they either eat grilled chicken everyday, or they stick to the <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution recipes</a></b> listed on this site. Newsflash! These are not your only options for nutritious meals. Making your own healthy recipes is easier than you think. Simply start with the right ingredients and learn to channel your inner chef.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Choose Natural Ingredients</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgglqe6eH_ie7CBvYZwN4P8vHm-mJS6b00ddpdyapSjQ302JCrqNQm6oGCiVr0h4PYNM48uz8KGBdzudd37XCCgFMFPvEWVo7Rt4WCLJe1CyMdgPHbdLDjJeKQsTOi6wurKoQQwQ6iF46s/s1600/diet+solution7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgglqe6eH_ie7CBvYZwN4P8vHm-mJS6b00ddpdyapSjQ302JCrqNQm6oGCiVr0h4PYNM48uz8KGBdzudd37XCCgFMFPvEWVo7Rt4WCLJe1CyMdgPHbdLDjJeKQsTOi6wurKoQQwQ6iF46s/s320/diet+solution7.jpg" width="320" /></a><span style="background-color: white;"><span style="font-family: Georgia, 'Times New Roman', serif;">When you’re preparing your recipes, always use wholesome ingredients. With all of the different foods on the market, trying to determine what’s healthy and what’s not is kind of difficult. I have one rule that I follow – keep everything as natural as possible.</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Natural foods include fresh produce, whole eggs, free-range poultry and lean meats. These foods are not processed and they do not contain trans-fats, preservatives or any of the other chemical additives that make them dangerous for human consumption.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Use Organic Fruits, Veggies and Meats Whenever Possible</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Those of you who read my blog or follow the DSP program know where I stand with regard to organic foods. I choose organic meat, poultry and produce for my family because these foods don’t contain synthetic chemicals, sewer sludge or genetically engineered materials.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Besides, when I think about feeding my little one food that can potentially cause or contribute to life-altering conditions, it motivates me to buy organic every chance I get.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Despite what manufacturers say, your body was not designed to handle the toxins in processed foods.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Prepare Food Using the Right Kind of Oil</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">You’ll find a lot of recipes that require food to be sautéed, baked, fried or grilled. If you want to make your Diet Solution recipes as healthy as possible, forget about using shortening and vegetable oil. Instead, use olive oil, real butter or coconut oil–all organic of course. All of these oils are healthy and can add nutritional value to your meals.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Coconut oil is great for deep frying foods. Olive oil and real butter can be used for sautéing. If you try to deep fry your foods in olive oil or butter, you may set your kitchen on fire, so please, don’t do it! You can also use olive oil to coat your <a href="http://en.wikipedia.org/wiki/Meats" target="_blank">meats</a> and vegetables before grilling or baking them.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Don’t Be Afraid to Experiment in the Kitchen</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Recipes are not etched in concrete. You have every right to modify them by swapping out unhealthy ingredients for ingredients that are more nutritious. For instance, if you come across a recipe that calls for milk, you can make it healthier by replacing it with raw milk, almond milk, or coconut milk.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">If you don’t like a particular food, or you want to give a recipe a different flavor, simply replace or eliminate the ingredients of your choice. Also, don’t be afraid to get in the kitchen and use healthy ingredients to whip up a few original concoctions of your own. Chefs do it all the time. I’m definitely not a chef and I do it too.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Sometimes my self-created mixtures are a big hit and others times – not so much. The point is there are a lot of delicious, healthy recipes to be made; so get in that kitchen and start mixing! I’m always itching to try new foods. If you come up with a dish that you absolutely love, send me the recipe so I can taste test it.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">You don’t have to deprive yourself of delicious meals to slim down with our <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution recipes</a></b>. Watch the video to find out some simple and basic ideas that are delicious and creative. The <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution Program</a></b> will teach you how to eat hearty and still lose weight.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-25880594639486400982012-07-20T08:02:00.000-07:002012-07-20T08:02:00.348-07:00The Miracles of Bates Method<br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Dr. William Bates spend years studying vision problems. He
attended and graduated from Cornell University and became a teacher and
researcher of ophthalmology in the New York area. Bates created many vision
improvement methods and believed that anyone can see without glasses. His
methods were developed teach the <a href="http://en.wikipedia.org/wiki/Eyes" target="_blank">eyes</a></span><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;"> ways to improve and heal themselves.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxO1w8wIQcpIZUg1hxc9ctRryzvLgwA7wnuuwdCsqJjAAowROHDBin2UT1Mqzu7BV9z69laLuA4B4b58LCxDSd_zWpT7lhxyfXP2s_PnGNNQT6FgJ2ZVP_hyphenhypheni_vXv1HPwlkiAPG2YZ2e8/s1600/eyes14.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxO1w8wIQcpIZUg1hxc9ctRryzvLgwA7wnuuwdCsqJjAAowROHDBin2UT1Mqzu7BV9z69laLuA4B4b58LCxDSd_zWpT7lhxyfXP2s_PnGNNQT6FgJ2ZVP_hyphenhypheni_vXv1HPwlkiAPG2YZ2e8/s320/eyes14.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The Bates Method was developed to help school age children
absorb more knowledge without straining their eyes. Dr. Bates learned that most
bad habits and eye problems begin in school age children. Children have a
natural curiosity to learn new things. However, when material is constantly
shoved down their throats and they are forced to memorize tons of uninteresting
information, the mind gets tired and the eyes start to strain.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Likewise, looking at new information causes the eyes to
strain in order to commit it to memory. All day, every day children are forced
to absorb new material, whether it interests them or not. They are not given a
chance to allow the eyes to relax or take a break. This is where the Bates
Method comes in.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Bates’ Method is actually quite simple. He created a large
chart full of common shapes and letters. The chart was placed on the wall in
the front of the classroom and the children were encouraged to look over at the
chart whenever they felt overwhelmed. Even looking at the chart for three
minutes a day, takes the strain away from the eyes.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">The Bates Method was implemented in a few schools and the
teachers noticed a vast improvement in concentration and progress. The eyes
were able to relax and the strain was removed. Unfortunately, the school board
felt the method was too distracting and the method is no longer in practice. In
fact, China is the only country that teaches students vision training.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">The <b><a href="http://tinyurl.com/76yp9dy" target="_blank">Bates Method</a></b> can be used by just about anyone though.
You could create your own chart and place it in your office. Glance at the card
several times during the day to keep the eyes relaxed and alleviated the strain
on the eyes. Training your eyes to relax will help improve vision today and for
the rest of your life.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Discover the Bates Method HERE</a></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-42900713071556134252012-07-20T07:26:00.000-07:002012-07-20T07:26:00.369-07:00What Are the 5 Main Types of Skin Moles?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Different types of skin moles have different characteristics and properties. It is therefore important to be aware of the main types of skin moles that exist.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Skin moles are growths on the <a href="http://en.wikipedia.org/wiki/Skin" target="_blank">skin</a>. They are usually round or oval-shaped. Their color is generally brown but can vary to different shades.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, face and arms.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>There are mainly 5 types:</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_rKaJuvTxG1Rh59iX5_vtsHFvXwc6hQWTmNlUj-CCYMI2J_6wo3wB-H59vlpBh2AGWuezhZH4wpWhDL7E9dOHdKRpKKqXKxibXyypZW-DX4vlPfgcGatLROBNHHJS4cpSDl-zZbKMIA/s1600/warts12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_rKaJuvTxG1Rh59iX5_vtsHFvXwc6hQWTmNlUj-CCYMI2J_6wo3wB-H59vlpBh2AGWuezhZH4wpWhDL7E9dOHdKRpKKqXKxibXyypZW-DX4vlPfgcGatLROBNHHJS4cpSDl-zZbKMIA/s320/warts12.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">• <b>Junctional Moles</b>: These are typically some shade of brown and can be very slightly raised above the skin or completely flat</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">• <b>Compound Moles</b>: These growths are usually raised and can be of a tan shade all the way through the color wheel to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">• <b>Dermal Moles</b>: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as the flesh all the way through a dark brown.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">• <b>Blue Moles</b>: These are always raised slightly and as the name indicates are a deep brown or blue in color. They pull this color from deep down in the skin. Women have these type of growths much more commonly than men.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">• <b>Sebaceous Moles</b>: This type of growth does not resemble the rest in that they are very rough to the touch and typically yellow in color. They are caused by oil glands being a bit over-active</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Most of the different types of growths are non-cancerous but if your notice any changes in them you should seek medical attention. Some may develop into a cancerous growth.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">Discover how you can make your skin moles disappear naturally HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-61262685485805351102012-07-20T06:46:00.000-07:002012-07-20T06:46:00.604-07:00Try a Wheat-Free Diet for Better Health<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><a href="http://en.wikipedia.org/wiki/Millet" target="_blank">Millet</a> is commonly used as a wheat substitute for both gluten free and wheat free diets, as well as quinoa, brown rice, and sprouted grains.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">A wheat-free diet is often confused with a gluten-free diet. Although wheat products contain gluten, these two types of diets are not the same thing. When you’re on a wheat-free diet, you simply eliminate all foods that contain wheat. When you follow a gluten-free diet, you not only give up wheat, you also eliminate barley and rye.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Digestive Problems and Wheat</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8of6vYqgsrH1ioQ8fd_8dyXj4b0w_KJkmaLSUuSpznhnQm15MKHiDv-nQrMc5e3uoH-wtbd-OhQqHSIGIc7v6G94gAHuHvqyYuRKPjigbC6IRi1kP1Q9l6avhO74kgySnmglXbVx_-U0/s1600/diet+solution4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8of6vYqgsrH1ioQ8fd_8dyXj4b0w_KJkmaLSUuSpznhnQm15MKHiDv-nQrMc5e3uoH-wtbd-OhQqHSIGIc7v6G94gAHuHvqyYuRKPjigbC6IRi1kP1Q9l6avhO74kgySnmglXbVx_-U0/s1600/diet+solution4.jpg" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that it’s hard to control. Can you imagine being stuck in traffic feeling like this?</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">You don’t have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Go Wheatless and Drop a Few Pounds</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Wheat is found in bread, pasta, baked goods, cereal, ice cream, gravies and other processed foods. These types of foods have no nutritional value and they make it hard for you to lose weight. On top of the empty calories you get when you load up on processed wheat products, you ingest all kinds of unhealthy chemical additives.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you boot wheat out of your diet, there’s nothing left to eat but lean meats, fish, poultry, fruits, beans, nuts, legumes and vegetables. These foods are nutrient-dense and lower in calories than processed foods. When you opt for healthier foods, you automatically reduce your caloric intake, so you have an easier time slimming down.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Lose the Wheat to Reduce Joint Pain</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Gluten can hinder your body’s natural defenses against joint pain caused by osteoporosis or osteoarthritis. If you have either of these conditions, a wheat-free diet may help reduce discomfort. Also, when you suffer from joint conditions, being overweight will amplify the pain. The weight loss you experience from a wheat-free diet will take some of the pressure off of your joints and help ease pain.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you’ve been eating wheat all of your life, the thought of eliminating it from your diet can be scary. If going wheat-free is difficult for you, take small steps. Start off by cutting your intake by half. After you do this for a while, continue to reduce the amount of wheat you eat. Before you know it, you’ll be wheat-free and on the path to better health.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Want to get healthy, but don’t know where to begin? <b><a href="http://tinyurl.com/c673yv2" target="_blank">The Diet Solution Program</a></b> can get you on the right path and keep you there. Our recipes are all friendly to a <b><a href="http://tinyurl.com/c673yv2" target="_blank">wheat-free diet</a></b>, too.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-56868042023991933982012-07-19T21:46:00.000-07:002012-07-19T21:46:00.381-07:00Relaxing All the Way Down<br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Relaxation is important for overall health. It reduces
stress and helps the body calm down and sleep more soundly. Relaxation relieves
unwanted tension and gives an overall good feeling. Relaxation also helps the
eyes see more clearly and focus better. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8LdI1ZDAkTG22I05zx-m1Dg61KOGjXOBmej4Zw_ODSI1kzrTF9ASdbZfIGFa9Yo5fXoqTjWuAtsXSPr27fiPJKCxJG_fDqB0jDQu0klbTo30HWrTWQF44Vht46i8e1y2djN-xFSOKRs/s1600/eyes13.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8LdI1ZDAkTG22I05zx-m1Dg61KOGjXOBmej4Zw_ODSI1kzrTF9ASdbZfIGFa9Yo5fXoqTjWuAtsXSPr27fiPJKCxJG_fDqB0jDQu0klbTo30HWrTWQF44Vht46i8e1y2djN-xFSOKRs/s1600/eyes13.jpg" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The hardest part of relaxing is silencing the mind. Thoughts
move at a rapid pace and as the ‘to do’ list grows so do the racing thoughts.
Shutting down the mind is the tricky part of total relaxation, but it is
possible. The key is to move all that energy stuck in the head down through the
entire body and out the feet. May sound like hocus pocus, but it actually works
through a process known as ‘exhaling through the feet’. </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"> </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Here’s how it works. Lie on your back in a dark room, works
great just before bed. Imagine your breath moving from your lungs down through
the entire body. As you exhale, picture the air moving down toward your toes.
Picture your breath passing through every organ, heart, liver, kidneys, and
continuing down the thighs, calves, ankles, and toes. Exhale completely, until
all the air is out of your lungs and the next breath naturally comes. Inhale
naturally, don’t force anything, and let your body do its own work. Once the
<a href="http://en.wikipedia.org/wiki/Lungs" target="_blank">lungs</a> are full once again, start the process again of picturing the air moving
through the body. </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Repeat the process as many times a possible until you fall
into a deep sleep. The next morning you will feel relaxed and refreshed ready
to face the day. A great night’s sleep is important to reduce stress and strain
and start the day out right. Staying up late and waking up early, leaves us
feeling groggy and lacking sleep. This can leave us ‘off’ for the remainder of
the day. We are not as productive and the eyes are straining through the day. Plenty
of rest, but not too much, starts the day out right and in a positive mind
frame. We will feel more productive and happy to get work done.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Learning to relax is an important habit to pick up. Once you
learn good relaxation techniques, getting to sleep will come more naturally.
Your body and eyes will thank you.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Learn the proven techniques to relax your eyes HERE</a></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-17554476752823377092012-07-19T21:42:00.000-07:002012-07-19T21:42:00.727-07:00Warts, Moles and Skin Tags - Can They Develop Into Cancer?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Skin tags pose no real danger. They will not develop into a cancerous growth. However sometimes they may be irritating especially if they are found around the collar. You may even decide to remove a skin tag for cosmetic reasons.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSdXSvbGViH07At5TbgOx4hQBTqBLLMQMghWHRJZ8ndptOLFnxVhNYoRp3KHtqj2iiFWHBKTRqIPqTq3IAdFIpui0JscGR29H3LQX8jtp57Yih3AEhXGMCgzqNxgrW8SesFGnTj8Qol58/s1600/warts10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSdXSvbGViH07At5TbgOx4hQBTqBLLMQMghWHRJZ8ndptOLFnxVhNYoRp3KHtqj2iiFWHBKTRqIPqTq3IAdFIpui0JscGR29H3LQX8jtp57Yih3AEhXGMCgzqNxgrW8SesFGnTj8Qol58/s320/warts10.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">When one considers warts, particular attention needs to be taken in the case of genital warts, since these may be transmitted to others. Moreover sometimes genital warts may develop into a cancerous growth. Therefore if you have genital warts you should consult your physician right away.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Moles may develop into a cancerous growth. It is therefore important to take appropriate care of any changes that can occur to any mole. If you have many moles on you body it is not a bad idea to have regular checks.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Take particular attention after summer because the <a href="http://en.wikipedia.org/wiki/Sunlight" target="_blank">sun rays</a> may make a mole develop into melanoma or cancer of the skin.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Consider any changes that you notice to any of your moles. Specifically you must consult your physician if a mole changes it's:</span><br />
<b><span style="font-family: Georgia, 'Times New Roman', serif;">• Shape </span></b><br />
<b><span style="font-family: Georgia, 'Times New Roman', serif;">• Size </span></b><br />
<b><span style="font-family: Georgia, 'Times New Roman', serif;">• Elevation </span></b><br />
<b><span style="font-family: Georgia, 'Times New Roman', serif;">• Color</span></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">You must also consult your physician if your mole starts to itch or the nearby skin starts to irritate you or starts to discolor.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Moreover certain moles have more probability of developing in a cancer than others. Asymmetric moles are at a more elevated risk to develop into a cancer. The same also applies to irregular moles. Further more moles with a variation of tones have also an increased risk of developing into a cancerous growth.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">Find how you can remove skin tags, moles and warts naturally without surgery HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com1tag:blogger.com,1999:blog-4732814240172836634.post-54339935054914230102012-07-19T21:28:00.000-07:002012-07-19T21:28:00.188-07:00How Exercise to Help You Lose Weight<br />
<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Do Plenty of Cardio</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">In order to lose one pound of fat you have to burn 3500 calories. It’s almost impossible to achieve this without doing cardiovascular exercises. Aim to get cardio (with an emphasis on high intensity interval training) five days a week. If you’re super busy (like most of us) and find it hard to squeeze cardio into your day, break your workouts up into chunks.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Here’s an example of how you can break your cardio workouts into manageable pieces:</span><br />
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFN4BynuOgicCUxSQ5kPCA-Qg5OigeDN7HUg1NU7kz8yz7bZ0Gwctdu3D_yT-uRRiwsjV28ftw4TGhx6Dd38B1R0Blb0BSJ923_RYXa42pSnbZi_AYNuUYDsuSeZ7pQh2Nkg7-yPBdoo/s1600/diet+solution5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguFN4BynuOgicCUxSQ5kPCA-Qg5OigeDN7HUg1NU7kz8yz7bZ0Gwctdu3D_yT-uRRiwsjV28ftw4TGhx6Dd38B1R0Blb0BSJ923_RYXa42pSnbZi_AYNuUYDsuSeZ7pQh2Nkg7-yPBdoo/s1600/diet+solution5.jpg" /></a>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Run on a treadmill for 15 minutes when you wake up.</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Take a brisk 15 minute walk around the parking lot during your lunch break.</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Pop in a workout video and exercise for 15 to 30 minutes before dinner.</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Don’t feel like your only options for good cardio workouts are treadmills and exercise bikes. There’s nothing wrong with these machines, they work great. But if you do them all the time, they can get sort of humdrum. There are plenty of other ways to get your heart jumping. Some examples include kick boxing, mowing the lawn, gardening, jumping rope and swimming.</span></li>
</ul>
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<b style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: x-large;">Pump a Little Iron</b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Many women avoid weights like the plague. They fear pumping iron will make them look bulky and masculine. This is absolutely not true. Unless you use some sort of performance-enhancing drug when you lift weights, the possibility of looking like the Hulk is slim.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you build lean muscle tissue by lifting weights, it kicks your metabolism into high gear and helps you slim down. Keep in mind, the more lean muscle mass you have, the more calories your body will burn—even when you’re stretched out on the couch doing nothing (nice!).</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Also, lean muscle mass is compact so it takes up less space than <a href="http://en.wikipedia.org/wiki/Fat" target="_blank">fat</a>. Any lean muscle tissue you build lifting weights will tone your body and give you a streamlined physique. Ladies, if you really want to get in shape, put your fears of huskiness to rest and pump weights three times a week.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Sample Workout Plan to Get You Started</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">In one of my past newsletters, I talked about building a foundation by focusing on mastering the basics—lunges, squats, pushing, twisting and pulling. Do the below exercise back to back. After you do the entire circuit, repeat all five exercises two more times.</span><br />
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<ul>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Bodyweight squats – 10 to 20 repetitions</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Bodyweight lunges – 8 on each leg</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Modified pushups on your knees 10 to 15 repetitions</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Assisted pull ups – 10 repetitions</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">Medicine ball or dumbbell woodchop – 10 repetitions per side</span></li>
<li><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">As your fitness level increases, you can build on these exercises to make them more challenging by increasing resistance and making them more complex.</span></li>
</ul>
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<span style="font-family: Georgia, 'Times New Roman', serif;">There’s nothing like waking up every morning looking and feeling your best. Anything less is unacceptable. <b><a href="http://tinyurl.com/c673yv2" target="_blank">Let The Diet Solution Program show you these tried and true methods that have been used by people all over the world to help them lose weight.</a></b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-46571773594276816372012-07-19T01:02:00.000-07:002012-07-19T01:02:00.252-07:00What Are the 3 Main Attributes of Warts?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">A wart is a small non-cancerous tumor that grows on the outer layer of the skin.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It generally resembles a cauliflower and its color is usually a bit different from the nearby skin. It is usually painless but sometimes it may itch or burn. Some type of warts group into clusters.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">They are caused by the human papilloma virus or HPV. There are many stains of the human papilloma virus and different stains may cause different types of warts. The human papilloma virus is contagious.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">All type of warts share a few basic attributes and characteristics:</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>• Autoinculable and Contagious</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAtY_sne0fl4oH-7X_fdEQ6MSzAfTDMNDWwMkk5v7xd19cJstvtRcIft4kuF07fa62yRV9RtcqWBDaSEzL_Vd-rPKxOoT7wGR5GK6AbQYcU4AL7Ft7aBS8xGa24DxZ0MNLwm2I7vc50W0/s1600/warts11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAtY_sne0fl4oH-7X_fdEQ6MSzAfTDMNDWwMkk5v7xd19cJstvtRcIft4kuF07fa62yRV9RtcqWBDaSEzL_Vd-rPKxOoT7wGR5GK6AbQYcU4AL7Ft7aBS8xGa24DxZ0MNLwm2I7vc50W0/s320/warts11.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">This means that they can be "passed" to another person through skin contact or by touching an object that was previously touched by the infected person.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The best environment for the HPV to thrive is warm and moist habitats. Therefore it can easily be found in certain places such as:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Public Shower floors </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Public Bathrooms </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Locker rooms </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Near public swimming pools </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Gyms</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It helps to refrain from walking bare footed in such areas as far as possible in order to decrease the chances of getting the <a href="http://en.wikipedia.org/wiki/Virus" target="_blank">virus</a> through small cuts in your skin.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">An individual may be a carrier of HPV and not have any wart. This is because not all carriers of this virus will develop into a wart. Further more a wart may take time to develop after the individual had contacted the virus.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Some people can transmit this virus without having any sign of warts themselves.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>• Sprawling and Reproducing</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Not only can they spread from person to person, they can spread also locally. They are capable of forming "child" growths and spread in the immediate area of infection. Treatment should be prioritized due to this spreading threat. It is also important to prevent them from coming back.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>• Infectious</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Apart from just spreading at the site of infection, they can spread to other regions of the body. The spread especially occurs when other areas are open or cut in some way.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">You can reduce spreading warts by actively using disinfectants and by not letting anyone come in direct contact with your warts.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">Find the way to avoid the warts and remove it naturally HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-46969629535644345972012-07-19T00:50:00.000-07:002012-07-19T00:50:00.111-07:00How to Lose Belly Fat in 4 Simple Steps<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Believe in Yourself</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3lZslL5OlxHSXlJ8b3nlBSnAoghLcuXj3fP0xus7DNrM_RlDszabv4M5ibJygrtgWaVorpy45ZVWtaAFhQa6FGxln3x8KBWMZS_CGDudKelP7jAvaQGpZJBKh5wZ-NHIXUThabank6A/s1600/diet+solution6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH3lZslL5OlxHSXlJ8b3nlBSnAoghLcuXj3fP0xus7DNrM_RlDszabv4M5ibJygrtgWaVorpy45ZVWtaAFhQa6FGxln3x8KBWMZS_CGDudKelP7jAvaQGpZJBKh5wZ-NHIXUThabank6A/s320/diet+solution6.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Eat Nutritiously</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Eating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Drink Plenty of Water</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Get Up and Exercise</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper <a href="http://en.wikipedia.org/wiki/Nutrition" target="_blank">nutrition</a>, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the <b><a href="http://tinyurl.com/c673yv2" target="_blank">Diet Solution Program</a></b> teach you <b><a href="http://tinyurl.com/c673yv2" target="_blank">how to lose belly fat and improve your overall health.</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-10234102507364022492012-07-18T12:17:00.000-07:002012-07-18T12:17:00.173-07:00Improving Eyesight -Near or Far<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Two of the most common visually ailments are <a href="http://en.wikipedia.org/wiki/Myopia" target="_blank">Myopia</a> and <a href="http://en.wikipedia.org/wiki/Presbyopia" target="_blank">Presbyopia</a>; otherwise known as near-and far-sightedness. Both are ailments effect vision and the distance that is seen when looking at objects. Both ailments can be cured on their own if allowed. Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdp6PStbY1LHGGq_gYvXRWUtwn5ldRbbsJI3PGDbxVfuv9f3tawjzNbdlgyKDvxKZbsEpzjHWOhJXFLibjIbA5TfEFiJcvbq6Bet1yRrF9raWOavyj2FjL_MBzVZEHx3OqFjfqn40QweE/s1600/eyes12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdp6PStbY1LHGGq_gYvXRWUtwn5ldRbbsJI3PGDbxVfuv9f3tawjzNbdlgyKDvxKZbsEpzjHWOhJXFLibjIbA5TfEFiJcvbq6Bet1yRrF9raWOavyj2FjL_MBzVZEHx3OqFjfqn40QweE/s320/eyes12.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Myopia is caused by the eyeballs elongating. This ailment is caused by habits which include only looking at objects close up for long periods of time. This starts out in school age children who are forced to learn things from books and other materials requiring close contact focus. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Myopia becomes a problem due to strain on the eyes, pressure, anxiety, or frustration. The pressure young children have to succeed is enormous. When information is boring, it is hard to actually learn. Looking at material for long periods of time without a break can cause the eyes to strain on close up information.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Near-sightedness can also be contributed to mental strain and psychological issue. Myopia can be part of an anxiety or nervousness about the future. Subconsciously the person may be afraid of what lays ahead of them and are unable to look ahead to the future. In this case, they are comfortable where they are and feel safe in their close up world.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Presbyopia is the ability to see things in the distant but not things close up. Far-sightedness starts affecting people in their 40s. This is when the lenses start to harden. The muscles around the eye can still be train to force the eyes to contract even with harden lenses. This ailment is believed to be part of getting older, so we just accept the problem and get glasses. We allow our eyes to become lazy and learn to rely on artificial lenses to get us through each day.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Presbyopia can also be ‘all in the mind’. People start to look too far to the future and refuse to look at things right in front of them. They allow their focus to be on retirement instead of on fixing the leaking faucet today. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Both these ailments can be avoided by allowing the eyes to move around naturally each day. If you are studying something up close for most of the day, spend an hour or so looking at things in the distance. If you are looking at things far away grab a book and read some pages. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/76yp9dy" target="_blank">Discovere how you can see without using glasses anymore HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-1967136457356842842012-07-18T12:11:00.000-07:002012-07-18T12:11:00.190-07:00Warts on the Face - Are They Diminishing Your Self Esteem?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Warts on the face are more common in children and adolescents, but other older individuals may also have them. Warts on the face are a viral infection caused by the human papilloma virus (HPV). They are mainly of two types, namely flat warts and common warts.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqm-NxXlPgFwNITxX5yMbDEUW7eTAU_yGCaR0Xzj8hUpdSWpCBBzAShUP7jMrhVTxDV1A9JsgbXC6PJDMsIOd4FB3WJmEUiNoPm6zVvBkty4UkC0Vmxmwb95Q5A95upbziepZ9oNNN_pg/s1600/warts10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqm-NxXlPgFwNITxX5yMbDEUW7eTAU_yGCaR0Xzj8hUpdSWpCBBzAShUP7jMrhVTxDV1A9JsgbXC6PJDMsIOd4FB3WJmEUiNoPm6zVvBkty4UkC0Vmxmwb95Q5A95upbziepZ9oNNN_pg/s320/warts10.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Being overly conscious about facial warts will adversely affect your self-esteem. This is particularly for teenagers. Some individuals with facial warts may be more inhibited than necessary and so this affects their social life. Because of this they may be needlessly unhappy and sometimes even depressed.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It is however true that having a large number of them on your face may change your appearance. Some women are quite scared as they look at the mirror and see those bumps on their face. Some may also refrain looking at the mirror because of them.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">However it needs to be said that we have the tendency to exaggerate our problems. Women are especially concerned about their looks. But common sense needs to prevail also. Those warts on the face are in reality much less monstrous than one might imagine.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">If you are overly concerned, remember that there are many ways that can help you to get rid of them, prevent them to re-occur and if you do not have them, prevent them as much as you can so that you will not be infected by the <a href="http://en.wikipedia.org/wiki/HPV" target="_blank">HPV</a> and get them.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">It is very important to strengthen your immune system since this fights infections such as those of the HPV. This may be done by eating healthy food, drink a lot of water, sleep adequately, stop smoking or drinking alcoholic beverages in excess and try to avoid stress as far as possible.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Perhaps warts on the face are more common on children than on any other age group. Children may also be conscious about their facial warts and this may lower their self esteem. </span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">It is very important to teach your children that the large majority of them will disappear after several months or some years. Further more it is important that our children learn about the importance of being beautiful inside, the importance of helping others and the need to build meaningful and healthy relationships with their peers.</span><br />
<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Remember that we are both physical and spiritual beings and we have to take care of both in order to lead happy and fulfilling lives.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">You can also nurture in children certain habits. Children have a tendency to scratch their warts. These habits will only transfer the HPV from the warts to other parts of the body. </span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Other important precautions involve not going bare footed where the human papilloma virus thrives. These include humid and hot places such as swimming pools, bathroom floors and gyms.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Finally if the self esteem of the individual is so adversely affected by the warts on the face, there are many ways that you can do to get rid of them. These range form over the counter medications, home treatments and even surgical procedures.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Whatever treatment you choose keep in mind that certain treatments may leave a scar. So be very well informed about this. Remember that you are treating warts on the face and any left scar is visible.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">Discover how you can remove warts fast naturally HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-67751834740702914802012-07-18T12:03:00.000-07:002012-07-18T12:03:00.483-07:00Have You Ever Considered a Starvation Diet Plan for Weight Loss?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.</span><br />
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<span style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Starving Slows the Fat Burning Process</b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDfj-5EtieS6FeAY0LsZ8ahrE6_O3Y24Zn83Etsa40i9y6flxvorVzc9HGBmZcQd-ogQO-kmZOw_CvqPrvmdErBAVrXC3xm_XHi467nN4ATC17C9NRRek0XCFb2Xf59AUqGsqko2RBkg/s1600/diet+solution3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDfj-5EtieS6FeAY0LsZ8ahrE6_O3Y24Zn83Etsa40i9y6flxvorVzc9HGBmZcQd-ogQO-kmZOw_CvqPrvmdErBAVrXC3xm_XHi467nN4ATC17C9NRRek0XCFb2Xf59AUqGsqko2RBkg/s320/diet+solution3.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">Your body relies on the nutrients in food (real food, not saltines) for fuel. When you starve yourself, it senses the downward shift in your caloric intake and kicks into starvation mode. When this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Lean muscle mass needs more energy to function than fat. Basically, the more lean <a href="http://en.wikipedia.org/wiki/Muscle" target="_blank">muscle</a> you have, the more calories you’ll burn. If you continue to starve yourself, your body will feed on your lean muscle tissue and make it even harder for you to lose weight.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Obviously, if you starve yourself long enough, you’ll have no choice but to lose weight. But the weight loss won’t be healthy, and it will show in your appearance. You’ll become emaciated and your body will start to look like an old bag of bones (not joking).</span><br />
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<span style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Starvation Diet Results Are Short-Lived</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">The weight lost from starvation diets almost always comes back. Starvation slows your metabolism down. And it can take months for it to return to normal. As soon as you start eating again, you’ll likely gain all of the weight you lost back, plus a few extra pounds. In the end, you’ll wind up bigger than you were before you started starving.</span><br />
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<span style="color: #990000; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>Starving Can Damage Your Health</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">When you go without food, you don’t get any of the essential nutrients needed for good health. This can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is just a short list of the physical problems a starvation diet can cause. We haven’t even touched on the mental stuff yet.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">It’s not uncommon for extremely calorie-restrictive dieters to struggle with depression, anger, indifference, memory loss, poor concentration, hallucinations and mood swings. Starvation can also increase your chances of suffering with eating disorders like bulimia and anorexia.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">In essence, your health will be a mess if you try to lose weight by starving. The worst part about it is that some of the health issues that arise from starvation diets can cause irreversible damage to your body and require long-term hospitalization or lifelong medical care.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">I’m not trying to scare you, but if you plan to turn starvation into a lifestyle, you’ll end up in a body bag way before your time. No amount of skinny is worth your life.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Don’t let the desperation to lose weight push you to go on a starvation diet. This type of diet can destroy your health and make weight loss harder to achieve. The healthiest way to drop unwanted pounds is to eat right, manage portion sizes and exercise.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/c673yv2" target="_blank">Let The Diet Solution Program show you how a sensible diet plan for weight loss can work for you.</a></b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-2504128146554618082012-07-18T11:48:00.000-07:002012-07-18T11:48:00.841-07:00Diet and Vision<br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Did you know that eating a better is not only good for your
health but can help improve vision too? Well, it does. A healthy diet and
exercise is good for your health which in turn will keep your eyes working
properly. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbndjfGAxj5cBMLQC85Wt92LRobdPTOARvcKjyQNo8BCDb3vFYISWhZzB6JHunn8tDdSjcbAQGIloeD5yVH00kFMUaT0a9bveabA8Pq2UIMie5_WQ69HKnpEqUJGMOImxqQqMlFtBEIWk/s1600/eyes11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbndjfGAxj5cBMLQC85Wt92LRobdPTOARvcKjyQNo8BCDb3vFYISWhZzB6JHunn8tDdSjcbAQGIloeD5yVH00kFMUaT0a9bveabA8Pq2UIMie5_WQ69HKnpEqUJGMOImxqQqMlFtBEIWk/s320/eyes11.jpg" width="320" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">A healthy diet includes plenty of fruits and vegetables,
proteins, and dairy products. For proteins try to add more fish into your diet,
it has the essential Omega-3 fatty acids that are great for the brain and
mental focus. Dairy products are good but stay away from pasteurized and
homogenized milk because they tend to clog arteries and limit the eye
circulation. The best vegetables are carrots, spinach, bean sprouts, endive,
celery, and cucumber. </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Everyone feels the need to splurge every once in a while,
but too much processed and deep-fried foods can cause serious complications on
eyesight and health. Stick with foods
that are high in vitamins A, B, C, D, and E as they are all just the nutrients
the body craves. Some other treats that are high in nutrients are sunflower
seeds, raisins, pecans, soy beans, liver, and apricots. </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">The body comes complete with its own pH balance system to
keep an equal amount of acid and alkaline. Too much acid causes uric <a href="http://en.wikipedia.org/wiki/Crystals" target="_blank">crystals</a>
to develop around the joints leading to arthritis. The acid also damages the
muscles around the eyes. The body needs fruits, vegetables, grains, and animal
products to maintain the balance. Fruits and vegetables reduce the amount of
acid in the body; grains and animal products increase the acid. The goal is to
find the perfect balance between the two. Most people don’t eat enough fruits
and vegetables, so to find balance start there.</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Finding a good mix to the foods you eat together can help
the body break down foods and digest nutrients properly. Too many carbohydrates
taken with protein, like meat and potatoes, can be hard for the body to break
down leaving you feeling as if food is just sitting on the gut. Proteins should
be mixed with vegetables, meat and a salad. The body will be able to break it
down easily and the proper amount of nutrients will be absorbed. </span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">Eat to your health and to better eyesight. Want to know more how you can regain normal eyesight naturally? <b><a href="http://tinyurl.com/76yp9dy" target="_blank">Click HERE</a></b></span></div>
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<br /></div>Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0tag:blogger.com,1999:blog-4732814240172836634.post-19621455661873639032012-07-18T11:36:00.000-07:002012-07-18T11:36:00.085-07:00Warts on Legs - How to Remove Leg Warts with Salicylic Acid and Duct Tape?<br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Leg warts are more common on the legs of women than that of men. They are also more common in children and adolescents than older individuals.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">A leg wart is a flat wart that occurs on the legs. Usually a single <a href="http://en.wikipedia.org/wiki/Wart" target="_blank">wart</a> may infect the nearby area resulting in a number of new growths that may sometimes amount up to 100 units.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Salicylic acid is an over the counter wart removal medications that has been used throughout history to treat various skin problems. The procedure to treat your leg warts by salicylic acid should be applied on a daily basis and should be applied for several weeks or months. It is as follows:</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCncSOzqqTRq3co_Txil8xwQGIUtXHIPdLWR30WoGSHKByGNh9tQ-zCtVtCyYka-mF1c30lBxTqE25SJdTpu95G83gsUMAD5eLjfofFagmllsLeYCFg3tqIoGPfpWiq7VAxlCM-fz8rW8/s1600/warts9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCncSOzqqTRq3co_Txil8xwQGIUtXHIPdLWR30WoGSHKByGNh9tQ-zCtVtCyYka-mF1c30lBxTqE25SJdTpu95G83gsUMAD5eLjfofFagmllsLeYCFg3tqIoGPfpWiq7VAxlCM-fz8rW8/s320/warts9.jpg" width="213" /></a><span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Put the salicylic acid on your leg wart </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Cover with a bandage </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Remove the bandage and scrub with a sponge the next day </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Wash preferably with an antibacterial liquid or soap </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Dry the leg wart with a towel </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Repeat the process daily for several weeks until the leg warts are completely gone.</b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">Duct tape can actually be bought from your local hardware and applied on your unwanted growths. The procedure needs to be done on a weekly basis and is as follows:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Cover your leg warts with the tape </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• After six days remove the tape and use a pumice stone to soak the wart in water </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Dry your growths completely by leaving it without any duct tape or other sort of bandage through the night. </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Cover your growths in the morning and repeat the procedure again for several weeks or months until the leg wart is gone completely</b></span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">The major advantages of these two procedures are that the ingredients used are easily to find, are inexpensive and can be applied in the comfort of your home.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif;">However there are various disadvantages such as:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• They require a lot of commitment </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• The skin may be irritated </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Some scarring may occur in the treated area. </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• It may take several weeks or months to cure your leg warts by these treatments </b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>• Some leg warts although they may be eliminated, may return some weeks or months later</b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://tinyurl.com/cf6x3rv" target="_blank">If you want the simple natural solution to remove warts, click HERE</a></b></span><br />
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<br />Lukehttp://www.blogger.com/profile/15590567898631506462noreply@blogger.com0